alcohol muscle cramps

Beer Consumption & Muscle Cramps

A deficiency of potassium or calcium can cause leg cramps. Athletes have been using mustard as a leg cramp treatment for years now. Try including sweet potatoes, carrots, liver, salmon

, sunflower seeds, and soy beans into your daily diet for the best results. Drinking 1 g of alcohol per kg of body weight after strenuous exercise amplifies the loss of power associated with exercise-induced. Increase your exercise a little each week. Other times, the cause of muscle cramps is unknown. Consume a tablespoon of mustard. Insufficient warming up before exercise, exercising in the heat, poor blood circulation in the legs. What are muscle cramps? Cirrhosis of the liver, kidney failure, hyperthyroidism. A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. Causes of Leg Cramps, in most cases, leg cramp causes remain unknown. To learn the cause of muscle cramps, your doctor will perform a physical examination. Read and follow all instructions on the label. Muscle cramps are sudden, involuntary contractions that occur in various muscles. The acetic acid in mustard is dosage believed to stimulate the muscles by producing more acetylcholine in the body. A muscle cramp is also called a charley horse. You can do this stretch while you sit or stand: While sitting, straighten your leg and flex your foot up toward your knee.

muscle, cramps, alcohol | Category: Abdi Ibrahim, Aburaihan, Bayer